Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Help manage blood pressure
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Help with mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Add walnuts to your daily routine. Use them in smoothies read more or a healthy dessert.
Fuel your body and brain with walnuts.